7 OMazing Reasons to Practice Prenatal Yoga

1. Yoga supports your changing pregnant body - plus moving feels good.

2. Yoga gives you time to check in with your mind, body, soul and baby.

3. Yoga prepares you for labor by opening your body and focusing your mind.

4. Yoga gives you a chance to connect with your baby.

5. Yoga stretches and softens you pregnant body especially your lower back, hips, SI Joint.

6. Yoga gives you time to practice your breathing which is essential in labor.

7. Yoga connects you with like minded mamas and builds community.